Smile!

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
― Thich Nhat Hanh

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9 responses to “Smile!

  1. they say you might as well smile if you are down because
    the body’s chemistry registers that smile as joy and releases endorphens

  2. I can vouch for your quote from experience. My students tell me that I’m abnormally happy. They’ve suggested that I’m on drugs. I just told them to try smiling more and they’ll understand. Okay, yeah, the drugs help but….

  3. I read once that even if you have to force yourself to smile at first, if you just keep smiling, sooner or later you’ll really feel like smiling. Amazing how the physical and emotional are connected!

  4. I’m smiling now… amazing how we react to that suggestion. 😉
    Thank you for checking in during the Hurricane… your kind wishes were appreciated!

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